While some medical conditions are such that having a delay in seeing results is acceptable, when you are sidelined by chronic headaches or debilitating migraines, you need reliable and fast relief. Unfortunately, because there are so many things that can trigger both headaches and migraines, it can be challenging to find the right method to get the relief you need.
I know that when I get an occasional headache or even mind-numbing migraine, it always seems to come at the most inopportune time. I’m not a fan of synthetic medication, so I started to do some research into natural methods of relief so I could have them handy.
My mornings can be chaotic, with a flurry of new things that need to be done, and soon I find my daily planner is filled with tasks, some of them spilling over to the next day. It can be overwhelming sometimes, and if you’re like me, no matter what you do throughout the day, something can stress you out, and cause anxiety or mood shifts. What you do each day and how you respond to situations can quicken your heart rate, raise blood pressure, and generally disrupt your well being.
Instead of reaching for medication that may have some unwanted side effects, various studies show the effectiveness of using essential oils to calm your mind and your heart, thereby greatly reducing anxiety and even depression. Here are the 5 best essential oils for anxiety: