Being above your ideal weight can be detrimental in so many ways. However, it isn’t just about the health risks that it can pose, but also about your confidence. It is difficult to feel your best when you don’t think that you look your best.

If you are like me, you've probably jumped at more than one method for weight loss, each with less than desirable results. It took me a while to realize that the problem wasn’t that I was a failure, but that the methods themselves were to blame.